Have I got anxiety?

Have I got anxiety?

Are you a worrier?   We all know a little bit of worrying is not a bad thing.   It helps us stay out of trouble.  We even NEED to worry or at least be concerned in a world of hazards where we need to stay smart of stay safe.   So when does a little bit of worry become...
7 Blocks to Food Freedom

7 Blocks to Food Freedom

blog post #1 7 Reasons why we overeat and how we can begin to change There are many reasons and all are valid and most often a mix of all of them. 1) Diet Trauma – One of the most pernicious though is dieting. We might enter into the diets world with nothing...

Pin It on Pinterest