You know those feelings when we try and avoid something, it is as if our hearts jump out of our chests and we would rather hide than face something that makes us uncomfortable. Anxiety can hit anyone, anytime. Sometimes it is specific, other times general; we might not even know why we got there. Anger can come from the same place as anxiety. When we find ourselves in a situation that is unexpected, isolating, dramatic and we are not equipped for it - situations that compromise our safety or cause fear and shame, it becomes embedded in our subconscious never to be forgotten. Repeated anger can continue to be triggered many years after the stressful memory or memories occurred. Using unique techniques that work with changing our thought patterns at a neurological level, we can begin to repair and heal from past traumas and prevent us making new ones for ourselves and our loved ones in the future. I work with clients on diffusing the emotions triggering anger and connected symptoms of anxiety, depression and much more, so you can build the confidence to be the best of you.