I help people overcome
trauma responses, behaviours and
related issues so that they can
get on with their life without
resorting to medication
or years of talk therapy
Clients who feel that past experiences are in the way of living their best life. So often we push pain and discomfort down. But what invariably happens is that sooner of later, any memories of unprocessed injustice manifest into unwanted behaviour or even illness. If we feel that we are triggered and it is a problem, then this is the time to explore therapy. Working with me, we don't change memories, we reduce the intensity of the emotional response and trigger, leaving more peace and contentment in the now.
The Neural Manifestation Programme employs a scientific approach to manifestation, clearing the conflicts that cause failure and self-sabotage, finding success for those who truly want it.
Primal Health Coaching is a passion of mine
Before I trained in health coaching, I spent over 15 years working as a therapist — learning about trauma, behaviour, and the nervous system long before it became popular on Instagram.
What I came to see, again and again, was this:
People aren’t broken. They’re adapting.
And most of what looks like “bad habits” — sugar cravings, overspending, burnout — are actually survival strategies. Clever ones, too.
But knowing that didn’t stop me from ending up there myself.
There was a point where I felt like I should’ve had it all sorted.
I knew the theory. I had the tools. But I was still stuck in my own loops:
Sugar every afternoon. A sense of never quite having enough — time, money, space.
And this low-level feeling that something was always just slightly out of reach.
It wasn’t discipline I was missing.
It was safety. Regulation. And a relationship with myself that wasn’t based on fixing or escaping.
That’s when I trained as a Primal Health Coach, and brought together everything I knew — about trauma, biology, identity, and behaviour — into a more whole, grounded approach.
I began exploring the biopsychosocial model in my own life:
I looked at how my body was wired to protect me.
How my old beliefs were still driving my decisions.
And how the social, cultural, and environmental messages around food, money, and success had shaped what I thought I was allowed to want.
I started updating the neurological patterns that had once kept me safe — but were now keeping me small.
I learned to feel my feelings, not feed them.
I stopped relying on sugar to self-soothe.
I cleared debt, paid off my mortgage, and built a life that feels light, sustainable, and mine.
Now, I work with both women and men who are ready to stop spinning in the same old cycles — and start living with clarity, freedom, and genuine alignment.
Because sugar and money were never the problem.
They were just filling a hole.
And once I stopped trying to fill it — and started healing it — everything changed.
I help clients get to the source of their issues and change the meaning that the brain attaches to them, so that the old triggers and patterns simply stop occurring.
I have seen 1000s of clients over the last 10 years. I am dedicated to continuous education to bring cutting edge practices to my work. It is said that 95% of our responses and behaviour is driven by the subconscious and so that is exactly where we go in working with me: change from the inside out.
Although I specialise with anxiety, I do work with all issues ranging from and including, stress, depression, anger issues, the fallout from toxic relationships, low self-esteem, low confidence, social awkwardness, relationship troubles and many more.
Let go of being self-conscious and awkward in any situation. Be more confident with who you really are and gain greater success at work, with relationships and the you you were born to be. .
We will work with the specific parts of the brain helping it to let go of the angry thoughts and behaviour so that the need to act is no longer a problem. Anxiety, depression and many physical issues are the result of internalised anger that can be eliminated.
Let go of the intensity of frustration and disgust you feel with certain noises so that life becomes so much more tolerable.
This course of 4 sessions takes a radical new view of the processes behind OCD and how best to work with them. It completely rewrites the idea that it is underpinned by resistance, ofering a new paradigm.
This programme analyses the client's 'procrastination personality' and quickly establishes underlying drivers, using several specific protocols to delete the blocks to action.
Giving birth can be traumatic - this remarkable protocol reduces the upset when thinking about the memory. It can be used for your own birth as well as the birth of your children.
Imposter Syndrome is the feeling of being found out for not being authentic or genuine, even if the evidence is to the contrary. Use of a specific protocol will succinctly eradicate this feeling so it is no longer an issue.
Social Media can lead to addictive behaviour for many and quickly manifests itself as a core identity problem. This programme seeks to resolve the issue in just a few sessions, whether it is to eliminate the compulsion to 'doom scroll' or tackle a more obsessional and destructive set of behaviours.
Sometimes we are not happy in a relationship but we are too afraid to change it or even let go. This work will help you build inner strength, strong boundaries and give you a voice to say what you need to say and follow through without feelings of guilt or fear.
General Anxiety Disorder (GAD)
It can sometimes feel like we are always anxious; even waking up with feelings of dread or tightness in our breathing. We may or may not know the origins but we do know that we don't want to live life everyday like this. Using a specific course of 4 sessions, we train the brain to release the overwhelming feelings.
We might smile on the outside but inside there is a deep sadness like a black cloud, ever present. This 4 week programme seeks to explore the mechanism of depression, why it exists and what must happen before it can be dissolved.
Sometimes it is challenging to find balance again after a rocky breakup. There may be longing, anger or trauma; any difficulty moving on or through the pain, regret or emotional ties can harm the likelihood of moving on and in some cases, not healing heartbreak, can see patterns repeating themselves over and over again. Work with me to rewire the brain and reduce the impact of the past dictating the present. The work also extends to finding peace in a relationship that you want to keep but are at a crossroads.
This programme analyses the client's 'procrastination personality' and quickly establishes underlying drivers, using several specific protocols to delete the blocks to action.
Giving birth can be traumatic - this remarkable protocol reduces the upset when thinking about the memory. It is so powerful that even the most brutal of births or if rejection occurs, due to rewiring of the brain circuitry will be no longer seem a problem.
Are we manifesting when we delve into the future or is there truth and wisdom waiting for us? It is truly incredible how much information is gleaned from projecting the mind into the future.
It is said that there are stages of grief that we all experience but what if time has past and the loss is still raw. Or loss has been buried and not processed, so that the memory of the loss triggers emotions that feel like the loss was only yesterday. This very gentle yet powerful protocol helps reduce the intensity of the emotional response. This can be used for pet loss, miscarriage, as well as death of a loved one.
Throughout the year, I host various courses.
£80
Pay for a block of 6 sessions for £400
Pay for 10 sessions for £700
I am very happy to write this reference for Lucy and I hope in some way this will help you take the step you are looking for. Lucy gained my trust through her wisdom, understanding and objectivity. So when I questioned my journey, myself or my choices Lucy was able to guide me through the fire, despair and support me through the tough choices I had to make. I dont think there are many people who truly have the ability to see people for who they really are like Lucy does. That ability made me believe in myself, my own strength, my own power , helped me grow in ways I never knew possible. Lucy caused me to think, feel and look inward to places I didn’t want to see, didn’t know how to reach and sometimes didn’t know existed! But its done with equal care and compassion that I could have ever hoped for. I would wholeheartedly invite you to explore what Lucy has to offer. You already have the key, Lucy will simply guide you to the padlock!
When I met Lucy she was already an experienced therapist. She has a wealth of knowledge and life experience and she is good at making you feel at ease. I felt very comfortable working with her and know that she's a great change facilitator and has all the skills, experience and know-how to help you create the changes you want.
I initally went to Lucy to boost my confidence.
Not only did Lucy help with massively with my own self-esteem and feeling much more positive and confident in situations that I would usually shy away from, but she also managed to help with past issues that I hadn't even realised were having an impact on the person I am now.
I felt completely safe and relaxed during all sessions.
Thanks Lucy! 🌟
Lucy is an amazing, knowledgeable therapist. I have seen Lucy various times over the last 7 years, with various struggles and points in my life where I needed a little guidance and support. Lucy helped me through the breaking of trauma bonds, seeing narcissistic abuse for what it really is and processing all I had endured over 17 years which was soul destroying and identity crushing. Not only did she help me see it all for what it was, she also helped me make sense of it all and taught me so much about the toxic dynamic and helped me to understand the part I had played within the dynamic, whilst addressing the underlying issues which required some intense inner child healing which worked wonders for empowering me to raise the bar, increase my self-worth and become stronger from it all, as well as knowing the signs and refusing to repeat the cycle. I have worked with many therapists over the years and love self development and learning and have found Lucy to be one of the best mentors/coaches. She is definitely one of the best in the field and comes with my highest recommendations. Thank you so much Lucy.
I am so glad that I found Lucy. I came to her feeling like half a person, quite diminished. But after just a few sessions, the old me began to emerge and she just keeps emerging, it's improving day by day. I'm not really sure what it is that Lucy does, various techniques - we used oils and tapping, but the combinations worked so well, I began to feel more uplifted after every session.
I initially saw Lucy as my Asthma was really bad and wanted to find out if she could do anything to help. After a few sessions unblocking some deep rooted issues I thought I had left behind I feel I can finally breath. I never knew that these emotional blockages can be so destructive to you physically. I have been treated as Asthmatic for many years and rely on inhalers but amazingly I have not used my inhaler since my final session. I will now remember to work things through rather than push them inside!! Thank you Lucy