Blog
Have I got anxiety?
Are you a worrier? We all know a little bit of worrying is not a bad thing. It helps us stay out of trouble. We even NEED to worry or at least be concerned in a world of hazards where we need to stay smart of stay safe. So when does a little bit of...
7 Blocks to Food Freedom
blog post #1 7 Reasons why we overeat and how we can begin to change There are many reasons and all are valid and most often a mix of all of them. 1) Diet Trauma - One of the most pernicious though is dieting. We might enter into the diets world with nothing more than...
Post 3
This is where I write blog post #3