Enjoy filling in this workbook to become more mindful of when you overeat and how being aware is the first step towards finding your solution.
Do you find you frequently go to get seconds?
Pop in a few biscuits to fill the gap before you go to bed?
Maybe not quite knowing when to stop eating once you start?
Whilst the behaviour is often masking something deeper that has nothing to do with food (and you may need help to change this), there are a few steps you can take to disrupt the patterns in the meantime:
Lucy Still is an Attuned Eating Coach, specialising in transforming the lives of emotional eaters who overeat due to negative experiences.