coach therapist trainer
(CHi, B’Ed.,Cog.Hyp., Ad. EFTMR, EFT Trainer, Meditation Leader, BWRT l.1)
Do you ever wonder why you have got a certain health issue or unwanted behaviour?
Do you wish that you had more power over your health and your actions?
It can seem that nothing you do makes a permanent difference?
You’ve changed your diet, taken supplements and attempted to change your habits but the behaviour or pain continues. We are not machines whereby just changing the fuel is enough (though of course it can make a difference). We are more than that, we are our feelings, our mind, our values and our intelligence.
Body…Mind…Soul/Spirit or whatever you want to call that ‘other’ thing that makes us ‘us’.
We are hard-wired to perceive the world according to survival. Sometimes we need to change that wiring if it is firing off unhelpful information.
Let me show you how.
How you can use the triune brain – your intelligence, intuition and instinct – to tread the best path for you minus being bogged down or blocked by what has happened in the past.
I help you to find out how you got where you are today and help you get to where you want to be, whether it is an action you want to change, an ache or pain that you want to get rid of or a behaviour that no longer serves you. I start with a detailed meta-analysis to ascertain where you are now and where you would like to be, followed by a personalised and unique package of integrated techniques designed to clear your mind of intrusive thoughts and help you to be the person you want to be.
I have over ten years experience in working with clients, helping them improve aspects of their lives. I am an expert in changing overeating behaviours but am also passionate about freeing people from aspects of their lives that no longer serve them. If you have a niggling physical or emotional issue that you would like to discuss, feel free to call me for a no obligation 20 minute session.
What I Do
Therapy Service #1 CONSCIOUS HEALTH COACHING
One to one sessions – in person or online
A full analysis of your behaviour and any ailments you suffer from will be taken. This will allow us to see which brain domains are affected. It is important to understand what you would prefer in the future. A six-week programme is devised to allow those parts to integrate and update your subconscious.
Coaching Service #2 RE:THINK EATING – 6 Week Programme
What is keeping you stuck with your behaviour around eating? In this programme, you will find out which of the 7 blocks are holding you back, use energy psychology techniques to clear your habits and learn an effective mindful eating approach that will finally allow you to find your peace with food.
Contact me for a free Curb your Cravings session to see for yourself how you can stop eating cheese/cakes etc. without the need for will power.
Training Sevice #3 TRAINING
EFT Level 1,2,3 and Trainer Practitioner Training
EFT with Children and in Education Workshops
Cognitive Aromatherapy one day Workshop
EFT for Business
EFT for Overeating Cessation
Have you ever wanted to add to your ‘toolkit’ of skills? Or start your own business or even more power to help your family and friends? Look out for some exciting training this year.
Lucy is amazing, such a kind generous and knowledgable lady. I can’t thank her enough for the difference she has made in my life. I never felt judged or ashamed and the way she works with you is empathetic and at your pace. Thankyou lucy xx
I went to Lucy to help me resolve some old and not so old memories and feelings that I felt I was stuck with and that were keeping me in negativity and self-criticism. Lucy was very intuitive and spot on in helping me identify quickly some memories that I hadn't realised were at the root of many of my negative beliefs. Lucy is calm and gentle but very powerful in her 'connection' with you. Her sessions have helped me a lot and have changed the way I am and behave towards others and myself. Everyone should have a 'Lucy' to get 'unstuck' in their lives! Thank you Lucy xx
Lucy is a force of nature! I saw Lucy because I have a history of disordered eating that still affects my life to an extent today. As a nutritional therapist I feel I should be practicing what I preach to my clients, so chocolate binges had to go. Lucy's session took me right back to the source of my issues and untangled a 37-year old web. Her techniques are gentle yet powerful - much like Lucy herself - and have had a profound effect on my behaviour. No diet can reach our subconscious which is where the root cause and true issue lies. I would recommend her to anyone who struggles with food.