Enjoy filling in this workbook to become more mindful of when you overeat and how being aware is the first step towards finding your solution.
Simply arrange a free breakthrough call to find out more
Do you OVER do things - overthink, overworry, over medicate, overwhelm...overeat?
Your doctor writes another prescription or blames your illness on your size and then you will not be sick...but nothing ever works, you are still not getting better and your behaviour around food is not improving. You don't know what else to do, it is wrecking your life?
You know life could be better
Do your thoughts cause anxiety, anger or stress and you turn to food? You have put two and two together and know that the stress is causing the problems and making you miserable
Imagine being free to be you, a life where you can enjoy each moment, a life where you have processed the past and are no longer triggered by negative thoughts affecting current behaviour, illnesses and eating.
In only a few sessions you can move from the adversity that is tying you down to being the awesome person you really are.
Hi, I'm Lucy Still, my mission is to liberate you from the shackles of the past, clear limiting behaviours or illnesses and step into conscious health.
In a few weeks or less you will be free; positive thoughts and behaviours will be your 'normal'. No more 'using' food, failing relationships and feeling like you are letting yourself down. You will get to the root of your eating and illness through deep work into clearing the blocks from the subconscious mind.
Specialist One to One Coaching
Working one to one allows your journey to freedom to be totally tailored to you. We all have unique experiences and memories of things that need unlocking to heal from. Whether you prefer a fast track and personal touch or you are carrying trauma that feels stuck and needs releasing, one to one is the perfect way to have your needs and wants attended to.
One to one follows the same material as 'Re:think Eating Programme' but customed to where you are - from 6 -12 weeks (dependent on your needs).
Tailored For Group Coaching
You know it is your mind and behaviour ruling your unwanted habits yet don't know where else to turn. My intensive online introductory group coaching programme is delivered over 6 weeks.
Weekly webinars, emails, constant support group work on social media and as well as within the membership goup. This is combined with videos, journalling, meditaions and dynamic energy techniques included in a private membership site especially for you.
Do your clients want to lose weight but you find your processes do not go deep enough? I offer an intensive weekend designed to introduce the dynamic tools to use with your clients to help them reach their goals. It is perfect for therapists or coaches using energy techniques, nutritionists and those working in the caring professions who want to create an impact in their clients wellness journey.
Working with Lucy has been amazing. She’s so knowledgable and yet understanding at the same time.
I can’t believe the change in me. The way I feel about my body, my weight, what I eat and food, everything is different and so much better. I could never have thought this would happen. I’m enjoying my food with no guilt and liking my body. I am loosing weight without really trying now. Lucy really knows her stuff. These changes all happened quite quickly so it’s not been a long hard slog. I would highly recommend Lucy to anyone..”
'Thank you.’ I have told you that countless times, but no matter how many times I repeat that phrase, it won’t feel like enough.
It won’t be enough. It won’t be enough because it may sound like an exaggeration to some, but it’s true, you have changed my life! Through the EFT therapy and ‘Mindset Eating’ combined, has helped me with being overweight, suffering severe depression and anxiety and the other various issues we come across! You see, I never really knew that there was such an intrinsic link between food, our emotions and our past and how this mix seemed to define my life. I have cried, laughed, smiled, and and so much more in the safe space of your office on my journey, and what a journey! From daily takeaway’s, litres of Coke and never set foot in a gym to being able to ‘tune in’ to my feelings of hunger and now going to the gym every other day! We still have plenty of work to do and thats ok because I know you are on my side. So thank you again!.... And again!.... And again!
I know it's not about weight its about what happens in our heads
since I began working with Lucy (group work) and I have not often been diligent about follow up, I have not been been fasting and I have lost some weight. Yes I know it's not about weight its about what happens in our heads, attitude/associations/self-worth/changing addition pathways and also hiding behind our weight/feeling protected by it/ comforting ourselves/falling back on our survival system our way of coping with what can be a difficult world and ultimately - existential angst. But I am not dieting...I do not diet and I have lost around 8lbs. Ergo something has changed. Going on holiday helped...being even more active than usual - every day - being with a friend, having fun things to do and perhaps v significantly for me - having actual mealtimes rather than continuous drip feeding. So being away for 3 weeks has helped with habit breaking. I ate wonderful large meals (vegan buffets in Taiwan) there was no fasting or restrictions but I ate when I was hungry rather than continuously.
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