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Want to know more?
Fancy a chat to help your decision whether this programme is for you?
During the call we will discuss your future self vision, what is holding you back and seeing possibilties.
Enjoy filling in this workbook to become more mindful of when you overeat and how being aware is the first step towards finding your solution.
Join me for a 30-minute discovery call valud at £40. On that call, you'll see how it's possible for how to have it all - both inner and outer success.
Do you vow to just eat one but end up staring at an empty packet?
Do you find yourself foraging in the kitchen after everyone has gone to bed?
SHIFT EMOTIONAL WEIGHT
Your mission should you wish to accept it is learn to deal with your emotions without overeating, have trigger foods in the house and not be bothered by them make self sabotage a thing of the past finally find the freedom you have been searching for in your mind, body and soul.
learn how mindful eatingworks
neutralise emotions fromall 'problem' food
dump the negative Gremlintalk
change limiting language
work from kindness notanger
find the source to heal yourhabits
push/throw food awaytechnique
be clear with your goals
detox your life
move because you want to
change body hatred tobody honour
what is hunger
appreciate yourself now
be your own guru
your food choices count
relish self care because itis your time
let your body let go of pasthabit
what's sex got to do with it
clear the emotional weightholding you down
seek satisfaction ineverything
create the authentic life
that is at your essence andnot the one filled witheveryone else's BS
incorporate meditations, visualisations and self-hypnosis
have more 'me time'
end self-sabotage and make peace with your past
Specialist One to One Coaching
Working one to one allows your journey to freedom to be totally tailored to you. We all have unique experiences and memories of things that need unlocking to heal from. Whether you prefer a fast track and personal touch or you are carrying trauma that feels stuck and needs releasing, one to one is the perfect way to have your needs and wants attended to.
One to one follows the same programme as 'Shift Emotional Weight' but with 10 1:1 sessions at your convenience.
Tailored For Group Coaching
Diets don't seem to last, you know it is your mind and behaviour ruling your eating habits yet don't know where else to turn. This intensive online group coaching programme is delivered over three months.
Weekly webinars, emails, constant support group work on social media and as well as within the membership goup. This is combined with videos, journalling, meditaions and dynamic energy techniques included in a private membership site especially for you.
Do your clients want to lose weight but you find your processes do not go deep enough? I offer an intensive weekend designed to introduce the dynamic tools to use with your clients to help them reach their goals. It is perfect for therapists or coaches using energy techniques, nutritionists and those working in the caring professions who want to create an impact in their clients wellness journey.
Working with Lucy has been amazing. She’s so knowledgable and yet understanding at the same time.
I can’t believe the change in me. The way I feel about my body, my weight, what I eat and food, everything is different and so much better. I could never have thought this would happen. I’m enjoying my food with no guilt and liking my body. I am loosing weight without really trying now. Lucy really knows her stuff. These changes all happened quite quickly so it’s not been a long hard slog. I would highly recommend Lucy to anyone..”
Mind over Matter
Thank you Lucy for opening my eyes to ways to stop over-eating
So many interesting tools shared to enable cravings to be squashed and a real increase in my awareness of my appetite and hunger levels. I feel like I am in control around food now
I know it's not about weight its about what happens in our heads
since I began working with Lucy (group work) and I have not often been diligent about follow up, I have not been been fasting and I have lost some weight. Yes I know it's not about weight its about what happens in our heads, attitude/associations/self-worth/changing addition pathways and also hiding behind our weight/feeling protected by it/ comforting ourselves/falling back on our survival system our way of coping with what can be a difficult world and ultimately - existential angst. But I am not dieting...I do not diet and I have lost around 8lbs. Ergo something has changed. Going on holiday helped...being even more active than usual - every day - being with a friend, having fun things to do and perhaps v significantly for me - having actual mealtimes rather than continuous drip feeding. So being away for 3 weeks has helped with habit breaking. I ate wonderful large meals (vegan buffets in Taiwan) there was no fasting or restrictions but I ate when I was hungry rather than continuously.
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