Emotional Eating effects so many of us. Using food, in small or larger quantities can provide a distraction when we are bored or overwhelmed, we eat to avoid feelings, or seek comfort when we are lonely. It could be that habits have crept up over time and the behaviour has become automated. We may not even know why we do it and it may not even be a problem. It can become a problem though if the behaviour of overeating is stopping us move on with our lives. It can become an issue when the symptom of gaining fat is uncomfortable.
In this 3-6 group of sessions, either stand-alone or incorporated in a healthy healing package, we will use a variety of interventions to help you reach your goals of stopping emotional eating and losing any unwanted fat you may have accumulated.
Menopause is something all women will go through. Perimenopause, the time leading up to the Menopause (the moment that periods have stopped), can cause some very uncomfortable symptoms. The main ones being, hot flushes, mood swings and night sweats. There are few medical treatments to choose from, indeed many women I see are prescribed antidepressants by their medical practitioners.
After working through the four sessions of hypnotherapy on offer, women have described their symptoms as dramatically reduced as well as feeling more in balance. There really is no need to continue to suffer in silence, no one knows better than you how much your symptoms are interfering with your life. You may be juggling so many other things as well as perimenopause; empty nest, grief, looking after elderly parents, divorce, blended families, the overwhelm added to the physical can be unbearable at times.
Grief Busting – all grief is challenging, there is a normal process that we go through. If you have long term grief that you can’t seem to move on from however, this beautiful process can help you. It is suitable for grief with a loved one, a pet, suicide, relationship breakup and miscarriage. The process is not designed to make you ‘forget’ but rather diffuses the intensity and longevity of the grief process. After working through the four sessions of hypnotherapy on offer, women have described their symptoms as dramatically reduced as well as feeling more in balance. There really is no need to continue to suffer in silence, no one knows better than you how much your symptoms are interfering with your life. You may be juggling so many other things as well as perimenopause; empty nest, grief, looking after elderly parents, divorce, blended families, the overwhelm added to the physical can be unbearable at times.
We can sometimes use things to ‘lift’ our spirits but over time ‘use’ can turn to habit. Habits can end up as having a negative impact on our health, our relationships and ageing too quickly. My 4 session programme is designed to unlock that part that seems to continually sabotage us, so you no longer identify as having an addiction issue.
- Sexual addiction/obsession
- Alcohol addiction (after medical consultation)
- Many drug addictions (after medical consultation)
- Gambling problems
- Porn addiction
- food addiction
- Masturbation fixation
- Bullying (relationship or school, bullying or being bullied)
Old Pain 2 Go
OldPain2Go is a way of you contacting your own survival system and challenging the aspect of your mind that is in charge of pain messages. Together we can determine if that original level of pain and suffering is still appropriate. After a negotiation with the part of your mind in charge of the pain messages, can result in lower pain levels to removal of all old and unnecessary pain messages. Whatever level of pain your body believes to be safest for you in that moment. OldPain2Go is based on the latest in scientific knowledge of how the mind and body work in unison and the body’s natural ability to self-heal and provide a safe and effective way to a more comfortable life in only a few sessions.
Anxiety, OCD, depression, lack of confidence and panic attacks
Anxiety can be take on many forms. From overthinking, panic attacks, mood swings and physical issues.
The condition of your mental health is of utmost importance. When we feel overwhelmed, even if we don’t know the source, it can stop us feeling present in the world, it can stop us enjoying life. We might know consciously that what we are doing or thinking is not rational but we cannot stop. Our body reacts to the trigger and our mind can’t seem to change. When you are ready to tackle your issues, relief is not far away.
Take this 4 session programme and stop worrying about everything, from money, being safe, to the way the world is going, even if you don’t know what is causing it.
Do you find you are regularly losing it? Screaming at your kids or partner? Is it getting you down?
Anger is often at the route of many issues, both mental and physical health can be affected. Anger often originates in childhood, when something happens that we can’t control, we witness anger issues from adults around us or we are treated unfairly, if we are unable to express our unhappiness, as a form of protection, so we learn to stay quiet. We learn that being angry is not acceptable. We then suppress anger and many experiences in life trigger that hidden anger to burst out.
This thorough 4 session package is designed to stop anger outbursts that are destroying yours and your loved ones lives.
How does it work?
You want to finally move forward and be free of old patterns.
I will start by asking you some questions about your issue, when it started and how life would look if you didn’t have it. This will ensure that the therapy is suited to your personality and have the best long lasting outcome.
I will assess your goals and prepare a bespoke programme in the shortest time possible and using the most effective interventions. It can be one session up to 6, depending on how many issues need to be addressed. We will discuss this together. I will use a number of interventions from Hypnotherapy, energy work and Brainworking Recursive Therapy.
The work is mainly content free, which means little or no going over painful experiences.
I’m Lucy Still
I have over ten years experience working with children, teenagers and adults. I help my clients improve aspects of their lives so they can feel better and live their lives happier.
I am an expert in pain resolution, anxiety and addiction. I am passionate about freeing people from all aspects of their lives that no longer serve them. I use techniques that engage the deeper aspects of the brain that keep people stuck.
If you have a niggling physical or emotional issue that you would like to discuss, feel free to call me for a no obligation 20 minute session.
What I Do
One to one sessions – in person or online
A full analysis of your issue and behaviour will be taken. It is important to understand what you would prefer in the future instead of your issues.
A three to six-week programme is devised to allow those parts to integrate and update your subconscious.
1 session is £60
4 sessions special price is £220
6 Week Programme
What is keeping you stuck with your behaviour around eating? In this programme, you will find out which of the 7 blocks are holding you back, use energy psychology techniques to clear your habits and learn an effective mindful eating approach that will finally allow you to find your peace with food. Contact me for a free Curb your Cravings session to see for yourself how you can stop eating cheese/cakes etc. without the need for will power.
Emotional Eating package is £300
Train to be an EFT Practitioner – Levels 1-3 and Master Trainer and teaching EFT in schools
Workshops also offered
- EFT with Children
- Aromatherapy for the mind
- Vision Boards
- EFT for Business
- EFT for Peaceful Eating