Did you know unprocessed anger leads to physical and mental issues? There is nothing wrong with anger; anger is a natural response.  If we are able to put awareness and be open to exploring possible connections to our emotions and illness it can move us forward in our...

People with anxiety disorders frequently experience intense fear of potential threats and dangers. This could be crowds or social events for someone with a social anxiety disorder, whereas, for someone with a generalized anxiety disorder, their fear could be of a wide...

Passive aggressive behaviour is an expression of internalised anger or frustration. It is not direct, but indirect or subtle. It can be a coverup for people who are and have suffered from feeling out of control or their feelings have been undermined when they were...