by admin | Feb 18, 2020 | Uncategorized
Are you a worrier? We all know a little bit of worrying is not a bad thing. It helps us stay out of trouble. We even NEED to worry or at least be concerned in a world of hazards where we need to stay smart of stay safe. So when does a little bit of worry become...
by admin | Feb 12, 2020 | Uncategorized
blog post #1 7 Reasons why we overeat and how we can begin to change There are many reasons and all are valid and most often a mix of all of them. 1) Diet Trauma – One of the most pernicious though is dieting. We might enter into the diets world with nothing...
by admin | Dec 18, 2019 | Uncategorized
This is where I write blog post...
